Although movements like snatches, toes-to-bar and kipping pull-ups are what makesCrossFitunique and provide great material for your Instagram account, you cannot neglect these underused exercises that build strength, prevent injury, and improve your overall fitness in the long run.
With CrossFit now being a mainstreamsport, the training demands are higher than ever. Performing some high skill movements on a regular basis can be quite taxing if you don’t have a solid base of strength, to begin with.
If you want to increase the options of movements you should do as a CrossFit athlete, there are a few underused exercises you could focus on. They will increase your overall fitness level and you will start adding them into your dailytraining routine.